Search results for : workout
Shedding COVID weight gain
July 27, 2021
Shedding COVID weight gain
Like most people, uppermost in Lequel Pratt's mind is losing a few pounds and pre-COVID, she went out there and exercised. Then the coronavirus hit, and she was at home, cooking and eating, and gained weight on top of the pounds she already wanted to shed. Those extra pounds were a motivating factor in her joining her workplace “Biggest Loser” competition.
Ways parents can promote heart health in children
February 09, 2021
Ways parents can promote heart health in children
February 14th is Valentine’s Day. When it comes to matters of the heart, one of the best ways to show love to your little ones is seeing to the health of their hearts.
September 21, 2016
Stress fractures can lead to a complete break if left untreated
Stress fractures are tiny, hairline cracks that can occur in the bones of the feet -- they are caused by the repetitive force on the feet, often by overtraining or overuse, such as repeatedly jumping up and down or running for long distances.
Interval training for faster results
September 13, 2016
Interval training for faster results
Want to get more out of your workouts? There's a little secret in the fitness world called interval training.
Sprains and strains
September 07, 2016
Sprains and strains
Sprains and strains are very common injuries, especially in the world of athletics.
September 07, 2016
The Bahamas to send a 12-member team to PABCON Championships
The 17th Pan American Bowling Confederation (PABCON) Adult Championships is set for September 10-24, in Cali, Colombia, and a 12-member team is set to represent The Bahamas.
Dance injuries to the foot and ankle
September 06, 2016
Dance injuries to the foot and ankle
We have all sat and watched a beautiful ballerina or an Olympic gymnast perform, and applauded at the end of the performance.
Seven ways to manage your weight
August 30, 2016
Seven ways to manage your weight
You've heard that managing your weight is all about the lifestyle, and not the quick fix, so today I'd like to give you seven habits that fit people have, which can be applied to your own life.
Team Bahamas visits FIFA headquarters
July 21, 2016
Team Bahamas visits FIFA headquarters
It was an eventful day of football-related activities, as The Bahamas Beach Soccer National team visited FIFA (International Federation of Association Football) Headquarters, in Zurich, Switzerland, this week.
July 09, 2016
FGCU men's team to play preseason basketball in The Bahamas
For the second time in less than five years, the Florida Gulf Coast University (FGCU) men's basketball team will kick their preseason off in The Bahamas at the annual Bahamas Basketball Federation (BBF) Summer of Thunder exhibition tournament.
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